10 of the Best First Baby Purees – Nurture Life

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10 of the Best unique Baby Purees

Babies, Nutrition, Tips / How-Tos

Just devoted your 4- or 6-month well-baby checkup and got the seal of approval to start solids from your pediatrician? If

you and your baby are ready for Stage 1 purees

, you’re both in for an exciting adventure.


introducing solid foods to your baby

, single-ingredient fruit and veggie purees are the best state to start. Also called Stage 1 baby foods, these purees are served in addition to breast milk or formula and play certain important roles for your baby:

  • Helping them adjust to something other than breast milk or formula
  • Developing tongue control, gumming and swallowing capabilities
  • Identifying any food sensitivities or allergies
  • Encouraging an early acceptance of varied flavors, colors and textures

To succor you and your baby get started on this considerable phase of discovery, here are
10 of the
best chief baby foods
⁠—listed roughly in the mumble we’d recommend: first the sweeter orange veggies, then the more bitter green veggies and finally everyone’s favorite fruit. Bon appétit!

1. Carrot Puree

With a sweet taste and composed consistency, pureed carrots are typically one of the very well-accepted first
baby foods from 4–6 months
of age. High in beta-carotene (which turns into vitamin A in the body), carrots help keep little eyes healthy.

Parent tip
: If your baby doesn’t develop on board with the carrot puree, it may be the plan of solid food itself that’s confusing. succor your baby learn how to eat solids by giving them a chance to query it themselves; dab some on the high chair and let them play about before offering it on a spoon. 

healthy baby meals

2. Yam or Sweet Potato Puree

Sweet potatoes and yams are not the same, but when it comes to starting solids, they may as well be! Both are honorable sources of vitamin A, B6, C and E. These nutrients contribute to healthy eyesight and immune scheme function.

Parent tip:
Yams and sweet potatoes are gargantuan to prepare in bulk. Simply set your oven to 450°F, pierce each sweet potato a few times by a fork and place in the oven on a baking sheet lined among aluminum foil for approximately 50 minutes. after you take them out, the skin desire peel right off, and the insides desire be perfectly mashable! To extend the life of your mash or puree, batch some out and put it in the freezer. When you’re ready to use it, naively place in the fridge overnight, and you’ll have perfect puree by morning.

3. Acorn or Butternut Squash Puree

Butternut squash and acorn squash are filled with folate, calcium and vitamin A, an antioxidant that aids with vision and argues free radicals. Plus, their sweet taste and unexcited texture make them an instant favorite for many babies!

Parent tip:
You can gain raw squash easier to cut by microwaving the entire squash on high for near 2 minutes. The skin and flesh want be much smoother, allowing you to smoothly slash through. Then scoop out the seeds and roast or boil beforehand pureeing.

4. Green Pea Puree

In footings of green veggies, peas are one of the
best primary baby purees
to start with, as they provide spirited texture and taste but aren’t bitter. Peas are also high in vitamin A, vitamin C, vitamin K and protein, making them a great source of many important nutrients for your baby’s early development.

Parent tip
: Because they’re such a starchy vegetable, even pureed peas may be too densely textured for maximum young babies. If your baby is having danger with the thickness of the puree, use breast milk, formula or water to thin it out. 

5. Green Bean Puree

Another hit among babies, green beans are a good source of vitamin K, vitamin C and manganese, which play an important role in a healthy immune orderliness, eyesight, blood clotting and bone development.

Parent tip:
If you’re pureeing your own green beans, we recommend straining the puree after blending to extract any fibrous parts. The
best first baby purees
should be soupy enough to abandon off a spoon, but thicker than liquid. 

6. Avocado Puree

Avocados are rich in a variety of nutrients incorporating fiber, vitamin K, folate and vitamin B6. This creamy green fruit is also full with heart-healthy fats, which are helpful to your baby’s brain and nervous scheme development. 

Parent tip:
Look for ripe avocados that are soft to the border and easy to mash. To see whether an avocado is ripe, check the nubby stem; if it wiggles, the fruit is probably ready to eat! preserve ripe avocados in the refrigerator so they remaining longer. Once the puree is made, we recommend feeding it to your baby upright away to avoid browning and to offer the freshest experience.

7. Apple Puree

Apples’ sweet flavor invents them another well-accepted option for first
baby foods from 4–6 months
of age. inoperative with dietary fiber for digestive health, apples relieve up vitamin C, which is known to relieve fight free radicals. 

Parent tip:
For an apple puree that your baby desire love, try sweeter, smoother varieties such as Pink Lady, Gala or Golden Delicious. Any apple that bakes well, such as Granny Smith or Fuji, is also a superior choice. 

8. Pear Puree

Like apples, pears also contain dietary fiber and antioxidant vitamin C, helping to help a healthy immune system for your growing baby. Although our favorite is Anjou, babies appreciate the sweet flavor of all kinds of pears!

Parent tip:
To introduce a petite variety without any added salt, sugar or seasoning, try mixing up how you cook the pears by pureeing. Start with a simple steam or boil and then depart onto the richer, more caramelized flavor of baking or roasting.

9. Plantain or Banana Puree

The still flavor of bananas and plantains is inviting to most babies, and the texture is easy to manipulate. Both of these fruits offer a variety of nutrients, including fiber for healthy digestion, potassium for blood function and antioxidant vitamin C. 

Parent tip:
Make your own easy banana puree by peeling, slicing and then mashing the fruit beside a fork. For a thinner consistency, toss the banana in a food processor and add liquid, formula or breast milk as necessary.

10. Peach Puree

Boasting plenty of vitamins C and A, peaches are delightfully sweet and latest one of the
best first baby foods.
Their knowing yellow-orange color is complemented by powerful antioxidants put down with a healthy serving of fiber to aid in your baby’s digestion.

Parent tip:
Boil peaches for near 45 seconds to soften before blending. If the peaches are ripe enough, you can skip the boiling and the blender altogether and use a fork or potato masher instead.

It may engage some time for your little one to original accept and then enjoy the new flavors of these Stage 1 purees, but don’t fret! Enjoy the process and be definite to give your baby multiple opportunities to look the same puree. 

Another reason that we love these fruits and veggies? In addition to being any of the
best first baby purees
, they’re also perfect for layering with new flavors, textures and spices/seasonings as

your baby transitions from Stage 1 to Stage 2 baby foods

. By laying a foundation of well-accepted flavors, you’ll have fun moving onto more animated combinations of fruits, veggies, grains and proteins.

If you own questions about feeding your baby
, please approach out to Nurture Life’s child nutrition team at



healthy baby meals

Lara Field

Lara has happened working with Nurture Life since its inception, collaborating with the culinary team on the interpretation of all menus and recipes to consume they are nutritionally appropriate and correctly proportioned for every age and stage of a child’s advance and providing pediatric nutrition expertise to Nurture Life customers. Lara is the owner/founder of FEED—Forming Early Eating Decisions, a nutrition consulting practice specializing in pediatric nutrition and digestive diseases. Lara has over a decade of ensure in clinical practice at two of the top ranked pediatric hospitals in the republic, Lurie Children’s Hospital and University of Chicago Medical interior. Lara received her B.S. from the University of Illinois at Urbana-Champaign and M.S. and dietetic internship from urge University Medical Center in Chicago, Illinois. Lara truly enjoys the treat of eating (and feeding!), from procuring the ingredients at various grocery stores and farmers markets, to organizing her pantry/refrigerator at home to develop it easy to select healthy options, to arranging balanced meals with her children. Whether it be a decadent procedure to a hearty, home-cooked meal, there is no greater satisfaction for Lara than enjoying food beside her family.

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