Prepare Fruits and Veggies for Homemade Baby Food
Cheap, nutritious, and simple, homemade baby food is a big way to introduce your baby to a variety of fruits, vegetables, textures, and flavors. Even though it’s an easy process, parents can be intimidated by the idea of prepping these yummy first foods for their baby.
Once you learn a few basic techniques, though, you will be more comfortable arranging your own baby food. You can still make it right alongside other dishes you are arranging for yourself and your family. If you are baking sweet potatoes or steamed broccoli, for example, set some aside before you add salt and butter and use for baby’s meal. Or if you are using the steamer basket for broccoli for the tribe meal, throw in a pear or an apple to purée for your baby.
Remember, too, that she will lone need a small amount (say, one-fourth of a exiguous sweet potato, or even less), so you mind be able to refrigerate or freeze slightly for the future.
settle Fruits and Vegetables
Almost any fruit or veggie can be turned into a purée or mash for baby, although you may want to avoid acidic fruits savor citrus and tomatoes for younger babies. resolve organic produce if you can (but the situation not essential). For those occasions when you don’t buy current, choose frozen fruits and vegetables over canned.
Your chief step is to wash fresh produce thoroughly and lift any seeds, rinds, or cores. You may settle to peel thin-skinned fruit and vegetables (such as apples and potatoes), or keep the skins on. While the skins offer fiber and nutrients, they may upset some babies’ tummies.
If your baby is between six and eight months old, cook fruits and vegetables by puréeing. Cooking helps make digesting easier, and it gives your baby to process more of the vitamins and nutrients. The exception is bananas and avocados; impartial mash with a fork. Both of these foods are prone to preventable browning, but it does not affect their nutritional value or taste.
Cooking Methods for Baby Food
Frying and grilling aren’t recommended. Just cook baby’s fruits and vegetables with water. Try:
- Steaming (using a steamer insert or basket on your stovetop)
- Boiling in a tiny amount of water
- Baking (without oil)
Once your fruit or veggie is achieved, blend with a food processor or food mill (for younger babies who are honest starting solids). For older babies, mash plus a fork for a chunkier texture.
If serving today, thin your purée as needed with a splash of breastmilk, formula, or water (use the cooking aquatic for extra nutrients). If you will be freezing the food, do that without thinning first. Only share out what your baby will eat at one sitting. It’s not safe to refrigerate or freeze partly possessed food and serve the leftovers later, due to the date of illness from bacteria.
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