Ultimate clue – How to Make Your Own Baby Food. Everything you need to know to get started on preparing homemade baby purees – tips, tools, storage methods, recipe combinations, starter purees, intruding new foods and more! substantial for 4+ months – Stage 1 Baby Food.
Updated: this post was originally emanated in February of 2018 and has happened updated.
How to accomplish baby food
Are you ready, or starting to contemplate about making your own homemade baby food purees? what is more you have come to the right place.
This is mainly comprehensive guide to everything you need to know about training and serving your own homemade baby food, without stressing out about it.
That’s the key here – don’t stress out about this, it’s supposed to be fun!
Making and searving homemade baby food is easier and you think. Plus, when your baby (and you) will to devour your delicious homemade purees it’s a priceless moment that is worth the work.
Granted, I am about to download a ton of information to you throughout how, what and when to feed your baby.
So prefer it slow.
Grab a cup of coffee (or glass of wine) and rupture this post down into smaller sections so you can digest it (pun intended) ended time.
What you will come to realize, is that the once daunting task of making your own baby food purees determination soon become second nature to you.
Here are the topics I am going to screen down below. I linked to each section, so you can take this a limited at a time without having to scroll for eternity to arrive where you left off. I know this treat can be somewhat overwhelming, but trust me, you got this!
As always, if you have anymore questions or demand a motivational push, just comment below and I desire get back to you:)
Reasons to compose Your Own Baby Food
What You Will demand
How to Make Baby Food Purees
How to Blend develop into Smooth Baby Food Purees
How to Freeze, Store and Thaw Purees
5 Signs Baby is Ready for Solid
How to Introduce Purees
How to Introduce New Foods
Reasons to gain Your Own Baby Food
It’s easy to buy food for your baby, and many brands now tout that their baby food purees, pouches, and snack bars are organic. Given that you do have a pick, why should you cook at home?
The first reason I began making my own baby food purees was simple – I am a rule freak. But it was only after I had studied under way producing the purees that I actually began to thoroughly research. The more I read, the more I realized that not merely was I making food that tasted far better than store-bought versions, I was also preparing food that was extra nutrient dense and less expensive. On top of that, I had complete control over what went into my purees – the ingredients and spices – as well as their texture. But allow me to go into additional detail.
Nothing tastes better than a healthy, homemade meal, and that goes for baby purees as well.
Food always tastes better exploiting fresh ingredients.
Yet most commercial baby food purees are heated to extremely high temperatures so they can continue upward of three years on the shelf, which means the food you spoon into your microscopic one’s mouth is most likely older than your baby.
While the convenience of store-bought purees seems ideal for those times you are in pinch, this industrial process kills off most of the flavors, nutrients, and aromas of the produce moving into them, leaving purees that taste bland and unnatural.
The control to control the thickness of your baby’s puree is a pick that will not only help you get though the picky-eating years, but also help transition your baby from purees to solid food.
Whenever my daughter would get bored beside a smooth puree, I would simply chunk it up a little.
Different textures are as new to your baby as the tastes themselves, so varying a puree’s texture will not lone give her a new eating experience, it desire also tantalize her taste buds.
There is no debating that homemade baby food is healthier for your baby than any impress of store-bought food, whether jarred or in pouches, but the biggest nutrition win I feel you get for making your own purees is that you can tailor them to your child’s maintains at any particular moment.
Is your baby feeling a itsy-bitsy under the weather? Make a puree high in vitamin C.
Low on iron? Add some beef, spinach, or beans.
Maybe your baby is a itsy-bitsy constipated. Making a puree with anything that starts among a “P”—pears, prunes, peas, peaches—will soon get your itsy-bitsy one back on track.
Baby food that is acting for your baby’s well-being is truly a thing of beauty.
#4 QUALITY regulation
Since you’re the one who buys the ingredients and handles, preps, and cooks the purees, you can rest assured that you know exactly what’s moving into all of your baby’s food.
What you create is what you get!
There are no fillers, thickeners, suspicious ingredients with names you can’t recount, shelf stabilizers, or unnecessary water.
By preparing your own purees, you can also prepare them as you like. Whether you spice it up or chunk it up, you fill complete control.
#5 COST SAVINGS
This might reach as a surprise to you, but training your own baby food with all natal ingredients is more than 50 percent cheaper than buying their store-bought counterpart.
Even though this wasn’t my main motivator, it does help the budget if your shrimp one is anything like mine and packing away upward of 25 ounces a day. All of that food gets expensive, and mama can always use a new pair of shoes!
Buying construct in bulk from farmers’ markets and construct that’s in season is a great way to attach even more. If it’s out of season, frozen produce provides another option for sketching the produce you want at a reasonable price.
What You will Need
It might surprise you, but the tools you privation to make your own homemade baby food can usually already be found in your kitchen. Score!
While there might be a couple of items you privation to purchase, don’t let that derail you. I started plus the very minimal kitchen appliances and tools and upgraded as I kept exploring (and blogging) my way near the kitchen.
KITCHEN TOOLS + APPLIANCES
Blender or Food Processor
Any heed will work just fine. While I absorb a high-speed fancy blender that I stammer cost more then my first car, unprejudiced know that I was using a blender managed for margaritas for my baby purees by I went high-tech (don’t worry, I washed it first:). Don’t let the price of a new blender scare you away from arranging your own baby food. If your blender or food processor is older, then you will probably just need to add a limited more liquid to your baby food what is more stated in the recipes to get them completely smooth.
Freezer Trays or Glass Jars
This is probably one of the few items you will need to take. I love these freezer trays or these glass jars, but you can also get used ice cube trays from the thrift keep or dollar store if you are on a tight budget. I have also found that we are always consuming the trays for a craft or painting project and the jars I now use for salad dressings or homemade beauty products.
Steamer Basket or Steamer Insert
You mind nee a steamer basket or insert in negate to steam the produce for baby’s purees. I love using a steamer insert attractive than a steamer basket because they acquire more produce, but either will work great.
Medium and diminutive Saucepan
Freezer Bags – to maintain frozen purees
Perminate Marker – to label freezer bags
Reusable Pouches – nice to own for purees on the go, but not necessary
Head ended here for all of my favorite product recommendations –
Top Tools for preparing Baby Purees
Items required TO FEED BABY
This list is a dinky more fun to shop for because believe or not, I am determined you will want to hold on to and tend a couple of these items in baby’s memento box.
Wipes, lots and lots of wipes 😉
How to do Baby Food Purees
All of the baby food recipes on my blog and in my books are intended to enhance the natural taste of the manufacture you are using while keeping as many nutrients in tact as possible. The goal is to accomplish a puree that both tastes amazing and is as healthy as possible.
There are a few ways you can cook baby food purees, but the main techniques I use are:
Keep in desire – there isn’t a right or gross way to cook the produce for baby food.
If a recipe for broccoli words for steaming but you want to roast it because you will already be roasting any broccoli for yourself for dinner, then go accurate ahead and roast the broccoli for baby’s puree. Play around and have some fun with it.
ADDING SPICES AND HERBS
This same sentiment over goes with the spices as well.
I pair each of my recipes with a spice that complements the flavors of the fruit or vegetable in the puree. I also try to give some alternatives at the bottom of each recipe in case you can’t salvage or forget to purchase the called for spice at the honor. You can either add the spice or herb I enjoy listed in the recipe, add one that you contain on hand that you think will taste improbable in the puree or eliminate the spice altogether.
I add spices to my purees from the greatest first bite. Yes, you heard me, from-the-very-first-bite!
Spices are a gargantuan way to boost and compliment any fruit or vegetables flavor and I score that it broadens baby’s emerging palate once also making the purees taste amazing so baby falls in esteem with the purees from their very fundamental spoonful. I have absolutely no scientific research on this, but based on my findings from my own kiddos, the more foods and spices you introduce to baby early on in life, the more their taste buds will grow and desire those yummy foods which helps curb their fussy eating later on in life.
If adding in spices to your purees at the mainly beginning seems a little much for your baby’s digestive tract or taste, then by all means, skip it. You can always add the spices into your next batch of homemade baby puree.
Another reason I cherish adding spices and herbs to baby’s purees is that they fill medicinal properties in them. Fresh ginger is a tremendous spice to add when baby is having digestive emanates. Cinnamon has been proven to boost brain function. Basil is great at repairing muscles in baby’s body which is especially top-notch when they start crawling and walking. All spices and herbs fill amazing benefits that will aid baby as they prevent to grow.
To get a completely quiet baby food puree, you have to grant your blender or food processor some day to work it’s magic.
I recommend at least 1-2 minutes of blending for each puree, but it can take longer if you hold an older model of blender or you are using a food processor.
Another thing to keep in will is that you might have to add in more liquids (water, breast milk, formula or stock) into the blender or food processor in articulate to get the blender going. Hard root vegetables (carrots, sweet potatoes, beets, etc) often take at least 1-2 cups of liquids because they themselves do not gain a high water content. I recommend adding liquid into the blender in 1/4 cup increments or smaller, this way you don’t add in too worthy liquid and get a runny puree.
Just Starting: roasted sweet potato and 1/2 cup of aquatic.
30 Seconds: scraped down sides and added in 1/4 cup more of aquatic.
60 Seconds: scraped down sides and added in 1/4 cup more of aquatic.
90 Seconds: add in 2 tablespoons of aquatic, was perfect. Puree was clearly running through the blender and the puree was unsheathing super smooth.
Finished: a smooth puree for the win!
You desire know you have the right amount of soak and are at the right speed after you are get the cyclone effect and all of the ingredients are completely circling the blending minus any interference.
Also, while blending make clear to scrape the sides with a spatula to get all the execute and spices incorporated into the puree.
How to Freeze, Store & Thaw Baby Purees
Your freezer is near to become your new best friend, allowing you to sustain several weeks’ worth of baby purees at the ready.
Whenever you earn a puree, put several ounces in the fridge for your slight one to enjoy that week, then freeze the rest of the batch for her to achieve up at a later date.
After training your puree, let it cool slightly and then transfer to ice cube trays, glass canning jars, or BPA-free containers managed for storing baby food. I prefer employing freezer trays so you can serve diminutive portions of puree in the beginning, or possess the freedom to mix and match different cubes to beget new and interesting combinations.
Cover the ice cube trays with the provided lid or plastic wrap, and place in the freezer. Let them freeze completely before you crack the purees out of the trays and area them in plastic freezer bags. Label and day each bag.
Most purees can be held for three to four days in an airtight can in the fridge. If freezing them, my rule of thumb is that most produce-based purees can last up to three months in the freezer (avocados and bananas are an exception), while all purees containing meat, beans, or grains will final two months in the freezer.
Thawing may perform like a no-brainer, but it never hurts to know your options. There are three different ways to thaw purees:
Microwave – Take the frozen puree cubes that you mind to serve out of your freezer, location them in a glass container, and microwave in 20-second increments, stirring every time. The puree is ready after it is just warm to your touch.
Grab two desirable spoons, one for you and one for your baby, and test your puree before serving.
Some infants devour their puree cold, warm, or really warm, and some will devour it no custom the temperature. You will get to know your baby’s personal preferences as the two of you bond above food.
Fridge – This one takes the longest time, but it is a great alternative to benefitting a microwave.
Take the frozen puree cubes you desire to serve out of your freezer, and residence them in glass containers with airtight lids and begin in the fridge for 12 to 16 hours. Do not leave the puree in the be able to to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a quickly rate – which is definitely not good.
The puree desire be cold but thawed, so if your baby likes her puree warmed, you’ll have to finish the job exploiting the microwave or stovetop method.
Stovetop – In the smallest saucepan you can regain, place the frozen puree cubes you want to abet, and gently thaw them on medium-low heat pending warm, stirring occasionally.
5 Signs baby is ready for solids
There is no certain age when your baby will be ready to start eating purees. It just doesn’t happen like that. Age takes a backseat to the signs your baby scholarships you herself as to her developmental readiness. While pediatricians generally recommend introducing solid food throughout six months of age, it’s more significant that before starting your child on solids you can respond “yes” to most of the following questions:
Can your baby sit up on her own?
Is your baby able to maintain her head and neck in an honest position?
Does your baby advance for, or eye, your food while you are eating?
Is she hungry more often and not elated after finishing her usual amount of breast milk or formula?
Has her weight doubled meanwhile birth?
If those questions generate a mix of yes and no answers, it’s no big deal. Just wait a bit. Babies live the lives we adults often wish we could—they do what they desire, when they want, no matter what anyone else wants or expects. Your baby might not be ready, still if all of her baby buddies beget been eating for months. Your baby might allow you all the right indications, but she could absolutely reject her first puree (without a care for all of the love and excitement you put into it, I might add).
Start when the signs are there, and continue to keep trying. At any point, your little one will be ready, and she will open her mouth to her most first bite of food.
Go here for my
5 Tips for Feeding Baby
How to Introduce Purees
High chair? Check. Bib? Check. Fully charged cell phone? Check.
With this holy trinity of baby-feeding accoutrement, you’re ready for that first feed.
The faces, oh, the faces your baby is approximately to make. Out of all the firsts, feeding was the most fun – and the messiest. So grab a few wipes, double-check that your phone has enough storage for dozens of photos and videos, and let’s get started.
Before you launch, make sure your baby has a puny bit of breast milk or formula in her belly: near half of what you’d normally give in a regular feeding.
Not too plump. Not too hungry. Just right.
It’s too good for you to have a puny food in your own belly. Being “hangry” (the maximum serious condition in which the state of hunger is so severe that one is driven to anger) isn’t splendid for anyone.
This is not going to be a spruce and simple process. Your baby may eat food one day, decline it the next, and paint her face among it the next. It’s all okay. Playing among her food is a good thing; it is frankly a way for her to explore, learn, smell, and taste the world around her. So occupy those wipes close by, and remember:
Start slowly. Two teaspoons, once a day, is enough food for babies the original couple of meals. Their bodies need daylight to adjust and digest this new food. If they are still acting hungry, allow them some more breast milk or formula.
Let the baby choose. Your little one should determine the stir of how fast or slow she wants to eat.
All spoons on deck. Have more than one spoon ready. Your baby desire surely snatch one out of your hands to play among, which is a-okay.
Have fun. Smile at your baby above the experience, and try to relax. The extra fun you have, the greater the likelihood your baby want enjoy it too (even if she barely eats or doesn’t eat at all).
After a combine of days, you can build up the quantity of food you offer one tablespoon at a time.
When you’re ready to open the feeding, select a puree you’ve already forced, place just one or two teaspoons of it into its own bowl, and slightly warm this small amount. You can determine whether to gently spoon it into your baby’s mouth or hand the spoon ended to her to attempt self-feeding. If your baby tries to clutch the spoon from you and get it into her mouth by herself, whoa – you’ve got a success on your hands. If the experience is a bit milder, and she lets you spoon some puree into her mouth, enjoy it. This is a winning devise, too.
Some babies determination simply not open their mouths. Some babies determination take one bite, clamp their mouths, and turn away. If (and when) any of this happens, don’t force the spoon into their mouth, and don’t stress out. Here are a couple of things to try:
Put a bit of the puree on the end of your finger and see if your baby desire suck it off. This is an unintimidating way to initiate, especially as spoons can be scary for dinky ones.
Pour a tablespoon onto the high chair tray, and allow your baby to play beside it, if she wants. This is a less achieved approach to letting the baby explore new food. As babies love to put everything in their mouths, odds are at least some will get in (or near) it.
If your baby has no interest in these options, end the feeding. Dispose of the one or two teaspoons you warmed, and put the remaining, unheated puree in the refrigerator to try again tomorrow.
Remember that afore their first birthday, babies receive their main source of calories, vitamins, fat, and protein from your breast milk or formula. At this point, any purees you allow them are just for fun, mainly to get them traditional to eating and exploring real food.
How to Introduce New Foods
Your baby has tried her any puree and is loving it – or at least she’s letting you spoon it into her mouth and giving you a perplexed peep. Either way, this is a great open. After three or four days of feeding her the fundamental puree, it is time to work in slightly new ones.
While there are several different methods regarding which foods to introduce fundamental, my approach is as follows:
Start your baby on a purees caused with lots of fruits and vegetables.
Color, color, color!
Slowly mix those purees by fat and protein from naturally raised, hormone-and antibiotic-free animals or fish.
Sprinkle in some venerable grains (quinoa, millet, or barley) straight from the source, not processed from a box.
Above all us, don’t let this feeding procedure get too complicated. Feed baby healthy and flavorful food and you desire see her bond, over time, to nutrient dense foods that are naturally reliable for her.
Some of the excerpts above advance right of my best-selling cookbook Little Foodie: Recipes for Babies & Toddlers beside Taste. Click over to purchase for equal more information and recipes.
BABY FOOD RECIPES YOUR BABY mind LOVE
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